Lists

It’s hard to believe that COVID-19 has been wreaking havoc for more than a year, and yet, here we are....

Let’s face it, not all of us have picked up the best habits during the past nine months, what with...

New Year’s is around the corner, which may have some people thinking about the ways they can improve in certain...

The holiday season is a special time of year, but this year in particular it can also be challenging whether...

Ready or not, here come the holidays. If you haven’t bought your gifts yet, it’s now or never. Finding the...

The fitness industry is looking fun, healthy, and very exciting in 2020. From new classes, through a focus on nutrition,...

Recent scientific studies have shown that you don’t need to exercise for 30 to 60 minutes in order to stay...

Thanksgiving is the rare holiday that transcends religion. Every year, Jews, Christians, Muslims, and others who live in America mark...

Thanksgiving is coming up and that means people across the country are licking their lips in anticipation of freshly-carved turkey,...